Get Cute Monday
Showing posts with label Diet. Show all posts
Showing posts with label Diet. Show all posts
Update
I need a new city. This one has lousy fishing.
fishing with my right hand throwing them back with my left
another one caught another one not good enough
Maybe its me and not the fish
my pole is too long... not long enough
Maybe I'm in the wrong river.
Maybe I need a lake.
Happy day bloggers
I so need a new job I am over the one I have. New plan of action fill out a new application every day until I'm somewhere else. Weight... do we even have to go there... lets not.. really people it's bad, maybe I'll have better news in a week. Found a new workout buddy I think this one is a keeper, we shall see. It is so hard to find someone who will actually workout .. not that I need a partner if I want this I can do it all by myself, but company is nice. Love update... read above... something is just not working for me there bloggers. I just want a honest cute, smart, tall, guy to spend some time with, get to know, get married to, have sex with, and have a baby with that's all ....where is he universe. Life update... sick of school but it is a mission I must complete, I need a new place, a fun-cation and than a vacation, and I need my friends to jump on the not lame, fun train. *My smile is in place
Same day a little later
New plan II
I need to find a church bloggers. A for real church where people believe in GOD and aren't just there for show. A church where people are living everyday like it's Sunday and not drunk, cussing and partying up until it's time to go to church and than again after the sermon is over.
Weight update...life update
So .... my weight is the same I have not lost at all in the last 3 months the good news is that I have not gained so I'm still at 50lbs gone. I'm still determined in fact I'm more determined. I'm right now recovering from an infection that just got crazy bad. I've been under the weather since the start of July but didn't know about the infection until mid July. This illness has made me more determined to loose weight because I don't think it would have been as bad if I was smaller in fact I'm almost sure of it. As a type 2 diabetic it's harder for my body to fight off an illness and I have no doubt that if I was at a healthier size I wouldn't be a diabetic at all.. Anyway bloggers that's whats going on
Fat Fight
46
Everybody who have ever been on any type of diet knows that the numbers on a scale can either make you so happy you feel like crying or make you so depressed you cry. Well bloggers guess what? Really guess... Those numbers have made me beyond happy. 46LBS LOST that's right 4freakin6 pounds. I am so happy right now.... Still Fat but moving in the direction of fit. 4lbs more until I reach my 50lb 3 month goal. Let's get it!!!
Still Fat
I know I have no posted anything lately about living the fat life....SO.... ok so I went off WW and I'm just getting back into the swing of things. The good news is that I have not gained, my total loss is still 33lbs and I have a freaking waist line right now... It's been a while yall. I feel so good about me right now. The bad news is that I have not lost anything in the past 3weeks (namely b/c I haven't been doing right) and starting up again is hard. I'm not over eating but I know that I'm not in my point range either. So my 3month goal was 50lbs and my 3months are not over until June 4th so I sill have time to do what I need to. 20lbs in a month means that I can't at all go over my points and mother's day right around the corner too :( oh well I didn't go into this thinking it was going to be easy I went into this knowing it was going to be hard so lets get it!!
Freakin PMS
So I have went off the WW path again. SOMEBODY PLEASE TELL ME HOW TO DIET WHILE PMSing. Eating everything in sight right now. My over eating has always been emotional based and right now I feel fat, not pretty, fat, sad, did I say fat? Awwwww I have gained a freakin pound and that has made me even more moody. Not at all having a good week....
I may go get my hair done over the weekend...and my nails. Really hope that helps these mood swings and the not feeling pretty thing.
Looking up prevention methods for pms on Google because I need Help!
Premenstrual Syndrome (PMS) - Prevention
You cannot prevent premenstrual syndrome (PMS), but you can take measures to reduce your risk of having severe premenstrual symptoms by:
- Taking daily calcium and vitamin B6 (50 mg to 100 mg). Calcium and vitamin B6 may help relieve PMS symptoms.
- Getting regular exercise, which increases natural brain chemicals (endorphins) that reduce pain and provide a feeling of well-being.
- Eating a balanced diet that helps keep your blood sugar levels stable. Eat small meals with complex carbohydrates, whole grains, protein, fruits, and vegetables. Avoid refined sugar, as well as excessive fats, salt, and alcohol.
- Reducing stress with time management practices, enough rest, and relaxation techniques.
- Limiting the amount of caffeine in your diet.
- Quitting smoking, if you smoke.
Living the Fat Life
So after 3 weeks and 23lbs I up and stopped WW. PMS is always hell for my diets. But I'm back to the books and following the plan because I'm really aware of how different I feel when I am eating healthier and following a plan that will get me to my goal. I have yet to reweigh myself after my outer fat side took over my inner fab side, because lets face it bloggers I am utterly terrified at how much I may have gained. Shaking in my boots over here, but in the next hour I will be going to the store to restock my fruit and veggies and when I get back straight to the scale I am going. So not ready for those numbers to stare back at me BUT it's my fault for living the fat life and forgetting the before 30 (gosh that number) goal.
this is crazy
Ummm did I say 46lbs lost....lets change that to 52lbs lost ... this is crazy. I mean really this illness has been bad but freaking 52lbs ...Yall come on thats half of my lil cousin whos freakin 20...lol like really. When I was in the hospital I told my aunt that "I'm sick of this, it's messing up my life" she said "what if its the start of your life and something good" she was right ...this is really good.."GOD I don't ever...EVER want to be sick like that again.... I'm just happy about the weight loss"
still
Just wanted to say that I'm still walking ...just haven't been blogging. And I'm no longer having issues with my foot and leg..guess I just needed to get used to it. My best friend and my G-ma have been going with me.. my classmate has not returned .. I don't have an issue with going alone..I don't want to give you that idea .. I just like the company. I am so excited about this journey .. and so happy that I still feel motivated to do this. in the past I have always stopped ... but I just feel like this time I can move forward .. I have not forgotten the pics.... it's coming ...I do still plan on moving my blogs about walking to another separate page.. The name of it is Fat Girl Walking .. url/ http://phatgirlwalkin.blogspot.com/ more then likely that will be the place I post up the pics.. My hair is doing really well ... I have really started to like it.Day-2
ok went walking again today this time with my sister.. who really just went to keep me company. I don't think my classmate is serious about doing this although she did talk a good game that first day. I'm disappointed in her but hey this is about my journey for me and not hers..I'll let her know that I'm here but other then that I can't force her to want this ...I asked her about walking tomorrow and even the next day but of course she "can't".."things to do" now bloggers she don't got no....yes don't got no lol... job just like I ain't got no job..so whats the problem...in the whole day you can't do something that will change your life with someone who also wants to make the change.. I don't know bloggers but I don't expect to see her at the track much or even again so it's just me trying to stay motivated by myself ...by the way my leg is still killing me lol...something is going on with my left foot.. I seem to be walking on the side of it instead of the way I'm 'pose to ... it's making my whole leg hurt....I really have to find out whats up with that b/c the pain is nothing nice. chanting you can do itDay 1- Walking
Me? I'm just sick of being limited by my size. Sick of shopping for hours at select stores..only to still find nothing, sick of feeling tired at the smallest amount of walking... and simply sick of being this fat...I need a change and this is my start.
So wish me luck bloggers.. I so need to stick to it this time .. I will let you know how its going...
Oh I have also cut all my hair off and I'm going natural ..no perms.... omg the hair is a mess right now..pics coming soon.. I'll try to remember to start taking at lest one full body shot a month so you can see my rtprogress... maybe start up another blog about this journey I'm embarking on....My leg is K-I-L-L-I-N-G killing me...
..
pose to start walking tomorrow with a friend ...frankly I'm stressin so much right now that I've got to do something.
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